Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
291
Total Time
1:10:41
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:14 | +10.6% | 43th | 4:54 |
| Run 2 | 4:16 | 3:57 | +7.8% | 34th | 4:39 |
| Run 3 | 4:26 | 4:12 | +5.5% | 29th | 4:53 |
| Run 4 | 4:19 | 4:13 | +2.3% | 20th | 4:55 |
| Run 5 | 4:38 | 4:17 | +8.0% | 33th | 5:02 |
| Run 6 | 4:31 | 4:13 | +6.8% | 31th | 4:56 |
| Run 7 | 4:22 | 4:14 | +2.8% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.8% | 4th | 4:33 |
| Sled Push | strength | 2:24 | 2:28 | -2.8% | 12th | 3:00 |
| Sled Pull | strength | 5:35 | 3:51 | +44.8% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 4:28 | +1.4% | 16th | 6:03 |
| Row | aerobic | 4:23 | 4:27 | -1.7% | 8th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.8% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.0% | 16th | 4:51 |
| Wall Balls | strength | 4:57 | 4:51 | +1.7% | 15th | 6:50 |
| Total Running | running | 31:14 | 29:46 | +4.9% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength