Alex Breakell
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
293
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 15.4% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+7.2%
vs expected
running
+5.3%
vs expected