Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
293
Total Time
1:10:42
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +2.8% | 22th | 4:54 |
| Run 2 | 4:16 | 3:57 | +7.8% | 34th | 4:39 |
| Run 3 | 4:26 | 4:12 | +5.5% | 29th | 4:53 |
| Run 4 | 4:29 | 4:13 | +6.2% | 30th | 4:55 |
| Run 5 | 4:37 | 4:17 | +7.6% | 32th | 5:02 |
| Run 6 | 4:42 | 4:13 | +11.1% | 43th | 4:56 |
| Run 7 | 4:30 | 4:14 | +5.9% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.7% | 24th | 4:33 |
| Sled Push | strength | 2:51 | 2:28 | +15.4% | 42th | 3:00 |
| Sled Pull | strength | 3:49 | 3:51 | -1.1% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 4:28 | -1.6% | 14th | 6:03 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 13th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:40 | +9.9% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.0% | 32th | 4:51 |
| Wall Balls | strength | 4:49 | 4:52 | -1.1% | 13th | 6:50 |
| Total Running | running | 31:22 | 29:47 | +5.3% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength