Jake Twells

United Kingdom 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

29
Place
Total Time
1:02:40
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.8% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.9%
vs expected
running
+5.6%
vs expected