Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
29
Total Time
1:02:40
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:49 | +14.4% | 23th | 4:54 |
| Run 2 | 3:55 | 3:30 | +11.5% | 12th | 4:39 |
| Run 3 | 3:57 | 3:45 | +4.9% | 5th | 4:53 |
| Run 4 | 3:54 | 3:46 | +3.3% | 3th | 4:55 |
| Run 5 | 4:03 | 3:48 | +6.4% | 6th | 5:02 |
| Run 6 | 4:00 | 3:46 | +5.9% | 6th | 4:56 |
| Run 7 | 4:02 | 3:48 | +6.0% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 7th | 4:33 |
| Sled Push | strength | 2:03 | 2:07 | -3.8% | 2th | 3:00 |
| Sled Pull | strength | 3:45 | 3:14 | +15.6% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 3:28 | -4.4% | 1th | 6:03 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 7th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.8% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:05 | 3:04 | +0.4% | 1th | 4:51 |
| Wall Balls | strength | 3:47 | 3:36 | +4.6% | 2th | 6:50 |
| Total Running | running | 28:14 | 26:44 | +5.6% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength