Mitchell White

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

307
Place
Total Time
1:10:56
Performance
15.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.4% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+10.5%
vs expected
running
-1.3%
vs expected