Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:10:56
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -1.1% | 13th | 4:54 |
| Run 2 | 3:51 | 3:58 | -3.0% | 9th | 4:39 |
| Run 3 | 4:09 | 4:12 | -1.5% | 12th | 4:53 |
| Run 4 | 4:14 | 4:14 | -0.1% | 16th | 4:55 |
| Run 5 | 4:20 | 4:18 | +0.7% | 17th | 5:02 |
| Run 6 | 4:15 | 4:14 | +0.2% | 16th | 4:56 |
| Run 7 | 4:28 | 4:15 | +4.8% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.2% | 12th | 4:33 |
| Sled Push | strength | 2:27 | 2:28 | -1.2% | 14th | 3:00 |
| Sled Pull | strength | 3:44 | 3:52 | -3.7% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:30 | -1.9% | 14th | 6:03 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 23th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 3:46 | +19.4% | 43th | 4:51 |
| Wall Balls | strength | 6:21 | 4:54 | +29.4% | 47th | 6:50 |
| Total Running | running | 29:30 | 29:52 | -1.3% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength