Chris Capon
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
311
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.6% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+15.9%
vs expected
running
-3.9%
vs expected