Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
311
Total Time
1:11:03
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:16 | -9.4% | 2th | 4:54 |
| Run 2 | 3:37 | 3:58 | -9.1% | 2th | 4:39 |
| Run 3 | 4:04 | 4:13 | -3.7% | 9th | 4:53 |
| Run 4 | 4:17 | 4:14 | +1.0% | 18th | 4:55 |
| Run 5 | 4:20 | 4:18 | +0.5% | 17th | 5:02 |
| Run 6 | 4:20 | 4:14 | +2.0% | 20th | 4:56 |
| Run 7 | 4:15 | 4:16 | -0.4% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.3% | 17th | 4:33 |
| Sled Push | strength | 3:15 | 2:29 | +30.8% | 71th | 3:00 |
| Sled Pull | strength | 4:49 | 3:53 | +24.0% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:57 | 4:30 | +9.6% | 26th | 6:03 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 18th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.7% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:11 | 3:47 | -16.1% | 2th | 4:51 |
| Wall Balls | strength | 7:13 | 4:55 | +46.6% | 63th | 6:50 |
| Total Running | running | 28:45 | 29:55 | -3.9% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength