Russell Mottram
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
333
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- • Specific weakness: Wall Balls - 7.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
-3.8%
vs expected
running
+6.0%
vs expected