Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Russell Mottram
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
333
Total Time
1:11:34
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.0% | 28th | 4:54 |
| Run 2 | 4:09 | 4:00 | +3.6% | 26th | 4:39 |
| Run 3 | 4:23 | 4:14 | +3.1% | 26th | 4:53 |
| Run 4 | 4:32 | 4:16 | +6.1% | 33th | 4:55 |
| Run 5 | 4:56 | 4:20 | +13.6% | 51th | 5:02 |
| Run 6 | 4:40 | 4:16 | +9.1% | 40th | 4:56 |
| Run 7 | 4:48 | 4:17 | +11.7% | 48th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.8% | 2th | 4:33 |
| Sled Push | strength | 2:37 | 2:30 | +4.4% | 25th | 3:00 |
| Sled Pull | strength | 3:21 | 3:55 | -14.6% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 4:34 | +9.9% | 28th | 6:03 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 4th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.4% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:50 | +1.2% | 19th | 4:51 |
| Wall Balls | strength | 5:23 | 5:00 | +7.6% | 24th | 6:50 |
| Total Running | running | 31:56 | 30:07 | +6.0% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength