Gearoid Mcdonald
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
343
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.3%
vs expected
running
-1.2%
vs expected