Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gearoid Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
343
Total Time
1:11:44
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:18 | +7.3% | 37th | 4:54 |
| Run 2 | 4:09 | 4:00 | +3.4% | 26th | 4:39 |
| Run 3 | 4:10 | 4:15 | -2.2% | 13th | 4:53 |
| Run 4 | 4:10 | 4:16 | -2.6% | 12th | 4:55 |
| Run 5 | 4:19 | 4:21 | -0.8% | 16th | 5:02 |
| Run 6 | 4:13 | 4:17 | -1.7% | 14th | 4:56 |
| Run 7 | 4:11 | 4:18 | -2.9% | 11th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +5.0% | 48th | 4:33 |
| Sled Push | strength | 2:20 | 2:30 | -7.2% | 9th | 3:00 |
| Sled Pull | strength | 4:00 | 3:56 | +1.6% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 4:36 | +16.6% | 37th | 6:03 |
| Row | aerobic | 4:43 | 4:29 | +5.1% | 46th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.2% | 16th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 3:51 | +12.9% | 37th | 4:51 |
| Wall Balls | strength | 5:18 | 5:01 | +5.4% | 22th | 6:50 |
| Total Running | running | 29:49 | 30:10 | -1.2% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength