Aaron Rufus
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
349
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-5.6%
vs expected
running
+6.3%
vs expected