Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
349
Total Time
1:11:49
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:18 | +16.8% | 62th | 4:54 |
| Run 2 | 4:26 | 4:01 | +10.3% | 43th | 4:39 |
| Run 3 | 4:29 | 4:15 | +5.2% | 31th | 4:53 |
| Run 4 | 4:34 | 4:17 | +6.6% | 34th | 4:55 |
| Run 5 | 4:33 | 4:21 | +4.5% | 29th | 5:02 |
| Run 6 | 4:32 | 4:17 | +5.6% | 32th | 4:56 |
| Run 7 | 4:31 | 4:18 | +4.8% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 21th | 4:33 |
| Sled Push | strength | 2:18 | 2:31 | -8.6% | 7th | 3:00 |
| Sled Pull | strength | 3:35 | 3:56 | -9.1% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 4:36 | +16.0% | 37th | 6:03 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 16th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.6% | 10th | 4:51 |
| Wall Balls | strength | 4:56 | 5:02 | -2.2% | 15th | 6:50 |
| Total Running | running | 32:07 | 30:12 | +6.3% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength