Ciaran Howard

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

353
Place
Total Time
1:11:51
Performance
18.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 33.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.6% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+18.2%
vs expected
running
-2.0%
vs expected