Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.3% | 11th | 4:54 |
| Run 2 | 3:53 | 4:01 | -3.4% | 10th | 4:39 |
| Run 3 | 4:13 | 4:15 | -1.1% | 16th | 4:53 |
| Run 4 | 4:17 | 4:17 | -0.1% | 18th | 4:55 |
| Run 5 | 4:17 | 4:21 | -1.7% | 14th | 5:02 |
| Run 6 | 4:21 | 4:17 | +1.3% | 21th | 4:56 |
| Run 7 | 4:26 | 4:18 | +2.8% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 14th | 4:33 |
| Sled Push | strength | 3:21 | 2:31 | +33.0% | 77th | 3:00 |
| Sled Pull | strength | 4:00 | 3:56 | +1.4% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 4:36 | -8.3% | 11th | 6:03 |
| Row | aerobic | 4:30 | 4:29 | +0.2% | 19th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 3:51 | +25.6% | 56th | 4:51 |
| Wall Balls | strength | 6:06 | 5:02 | +20.8% | 41th | 6:50 |
| Total Running | running | 29:37 | 30:13 | -2.0% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength