Tom Whiteley

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

374
Place
Total Time
1:12:15
Performance
19.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.5% slower than expected
  • • Specific weakness: Wall Balls - 6.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.0%
vs expected
running
+0.6%
vs expected