Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
374
Total Time
1:12:15
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.4% | 26th | 4:54 |
| Run 2 | 3:57 | 4:02 | -2.3% | 14th | 4:39 |
| Run 3 | 4:26 | 4:17 | +3.4% | 29th | 4:53 |
| Run 4 | 4:16 | 4:18 | -1.0% | 17th | 4:55 |
| Run 5 | 4:27 | 4:22 | +1.6% | 23th | 5:02 |
| Run 6 | 4:29 | 4:19 | +3.8% | 30th | 4:56 |
| Run 7 | 4:32 | 4:20 | +4.6% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +3.9% | 43th | 4:33 |
| Sled Push | strength | 2:18 | 2:32 | -9.3% | 7th | 3:00 |
| Sled Pull | strength | 5:16 | 3:58 | +32.5% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 4:39 | -2.5% | 17th | 6:03 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 18th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:53 | -5.0% | 13th | 4:51 |
| Wall Balls | strength | 5:27 | 5:06 | +6.6% | 25th | 6:50 |
| Total Running | running | 30:33 | 30:22 | +0.6% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength