Joe Hare

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

378
Place
Total Time
1:12:21
Performance
19.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 36.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.8% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+10.8%
vs expected
running
+1.2%
vs expected