Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
378
Total Time
1:12:21
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.6% | 27th | 4:54 |
| Run 2 | 4:08 | 4:02 | +2.1% | 25th | 4:39 |
| Run 3 | 4:27 | 4:17 | +3.7% | 29th | 4:53 |
| Run 4 | 4:23 | 4:18 | +1.6% | 24th | 4:55 |
| Run 5 | 4:28 | 4:23 | +1.8% | 24th | 5:02 |
| Run 6 | 4:25 | 4:19 | +2.2% | 25th | 4:56 |
| Run 7 | 4:29 | 4:20 | +3.3% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.5% | 6th | 4:33 |
| Sled Push | strength | 2:43 | 2:32 | +7.0% | 32th | 3:00 |
| Sled Pull | strength | 5:25 | 3:59 | +36.0% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 4:40 | -0.3% | 19th | 6:03 |
| Row | aerobic | 4:20 | 4:30 | -3.8% | 5th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.1% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 3:54 | +8.8% | 32th | 4:51 |
| Wall Balls | strength | 4:58 | 5:07 | -3.1% | 16th | 6:50 |
| Total Running | running | 30:47 | 30:24 | +1.2% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength