Lionel White
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
392
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 25.8% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+13.8%
vs expected
running
-5.7%
vs expected