Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
392
Total Time
1:12:35
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.0% | 26th | 4:54 |
| Run 2 | 3:57 | 4:03 | -2.7% | 14th | 4:39 |
| Run 3 | 4:18 | 4:18 | -0.1% | 20th | 4:53 |
| Run 4 | 4:00 | 4:19 | -7.6% | 6th | 4:55 |
| Run 5 | 4:00 | 4:24 | -9.1% | 5th | 5:02 |
| Run 6 | 4:00 | 4:20 | -7.7% | 6th | 4:56 |
| Run 7 | 4:04 | 4:21 | -6.6% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.2% | 64th | 4:33 |
| Sled Push | strength | 2:50 | 2:32 | +11.2% | 41th | 3:00 |
| Sled Pull | strength | 5:02 | 4:00 | +25.8% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 4:42 | +9.4% | 31th | 6:03 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 38th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.3% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:55 | -0.2% | 20th | 4:51 |
| Wall Balls | strength | 6:17 | 5:09 | +21.7% | 46th | 6:50 |
| Total Running | running | 28:45 | 30:30 | -5.7% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength