Johnny Fitzharris
Ireland
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
396
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.6% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-2.1%
vs expected
running
+0.5%
vs expected