Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
396
Total Time
1:12:38
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +5.7% | 36th | 4:54 |
| Run 2 | 4:10 | 4:03 | +2.5% | 27th | 4:39 |
| Run 3 | 4:29 | 4:18 | +4.1% | 31th | 4:53 |
| Run 4 | 4:16 | 4:19 | -1.5% | 17th | 4:55 |
| Run 5 | 4:22 | 4:24 | -0.9% | 18th | 5:02 |
| Run 6 | 4:22 | 4:20 | +0.6% | 22th | 4:56 |
| Run 7 | 4:25 | 4:21 | +1.4% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.6% | 66th | 4:33 |
| Sled Push | strength | 2:17 | 2:33 | -10.5% | 7th | 3:00 |
| Sled Pull | strength | 3:56 | 4:00 | -1.8% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 6:09 | 4:42 | +30.5% | 58th | 6:03 |
| Row | aerobic | 4:34 | 4:30 | +1.2% | 28th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.9% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 3:55 | +11.6% | 38th | 4:51 |
| Wall Balls | strength | 5:02 | 5:10 | -2.7% | 17th | 6:50 |
| Total Running | running | 30:40 | 30:31 | +0.5% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength