Chris Knight
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
410
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- • Specific weakness: Wall Balls - 9.9% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+2.5%
vs expected
running
+1.9%
vs expected