Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
410
Total Time
1:12:56
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.3% | 28th | 4:54 |
| Run 2 | 4:15 | 4:04 | +4.1% | 32th | 4:39 |
| Run 3 | 4:28 | 4:19 | +3.3% | 30th | 4:53 |
| Run 4 | 4:35 | 4:20 | +5.4% | 35th | 4:55 |
| Run 5 | 4:38 | 4:25 | +4.8% | 33th | 5:02 |
| Run 6 | 4:29 | 4:21 | +2.9% | 30th | 4:56 |
| Run 7 | 4:20 | 4:22 | -0.9% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 48th | 4:33 |
| Sled Push | strength | 2:45 | 2:33 | +7.3% | 35th | 3:00 |
| Sled Pull | strength | 3:58 | 4:01 | -1.5% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 4:45 | +17.2% | 42th | 6:03 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 34th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 3:57 | -7.7% | 12th | 4:51 |
| Wall Balls | strength | 5:44 | 5:13 | +9.9% | 33th | 6:50 |
| Total Running | running | 31:13 | 30:38 | +1.9% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength