Christopher Smith
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
415
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.2% below expected on total running time
- • Specific weakness: Wall Balls - 17.3% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+6.5%
vs expected
running
+6.2%
vs expected