Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
415
Total Time
1:13:01
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +4.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.6% | 18th | 4:54 |
| Run 2 | 3:59 | 4:05 | -2.5% | 16th | 4:39 |
| Run 3 | 4:03 | 4:19 | -6.4% | 9th | 4:53 |
| Run 4 | 4:04 | 4:21 | -6.5% | 8th | 4:55 |
| Run 5 | 4:06 | 4:25 | -7.4% | 7th | 5:02 |
| Run 6 | 7:47 | 4:21 | +78.5% | 100th | 4:56 |
| Run 7 | 4:17 | 4:22 | -2.1% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.6% | 5th | 4:33 |
| Sled Push | strength | 2:41 | 2:34 | +4.5% | 29th | 3:00 |
| Sled Pull | strength | 3:29 | 4:02 | -13.7% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 4:45 | -14.9% | 7th | 6:03 |
| Row | aerobic | 4:29 | 4:31 | -0.9% | 18th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.9% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 3:57 | +7.7% | 33th | 4:51 |
| Wall Balls | strength | 6:08 | 5:13 | +17.3% | 42th | 6:50 |
| Total Running | running | 32:34 | 30:40 | +6.2% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength