Robert Jones
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
419
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.9% slower than expected
- • Specific weakness: Sled Push - 12.2% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+9.3%
vs expected
running
-2.7%
vs expected