Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
419
Total Time
1:13:04
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.5% | 43th | 4:54 |
| Run 2 | 4:07 | 4:05 | +0.7% | 24th | 4:39 |
| Run 3 | 4:11 | 4:19 | -3.4% | 14th | 4:53 |
| Run 4 | 4:08 | 4:21 | -5.1% | 11th | 4:55 |
| Run 5 | 4:12 | 4:25 | -5.2% | 10th | 5:02 |
| Run 6 | 4:14 | 4:21 | -3.0% | 15th | 4:56 |
| Run 7 | 4:17 | 4:22 | -2.2% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.9% | 45th | 4:33 |
| Sled Push | strength | 2:53 | 2:34 | +12.2% | 45th | 3:00 |
| Sled Pull | strength | 4:21 | 4:02 | +7.7% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 4:46 | -3.5% | 18th | 6:03 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 28th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:46 | +12.0% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 3:57 | +13.9% | 43th | 4:51 |
| Wall Balls | strength | 5:17 | 5:14 | +0.9% | 21th | 6:50 |
| Total Running | running | 29:51 | 30:41 | -2.7% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength