James Davis

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

422
Place
Total Time
1:13:05
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 47.2% slower than expected
  • • Specific weakness: Wall Balls - 13.8% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+14.4%
vs expected
running
-0.8%
vs expected