Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Davis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:22 | -5.1% | 10th | 4:54 |
| Run 2 | 3:54 | 4:05 | -4.6% | 11th | 4:39 |
| Run 3 | 4:15 | 4:19 | -1.9% | 17th | 4:53 |
| Run 4 | 4:25 | 4:21 | +1.4% | 26th | 4:55 |
| Run 5 | 4:41 | 4:25 | +5.7% | 36th | 5:02 |
| Run 6 | 4:28 | 4:21 | +2.3% | 29th | 4:56 |
| Run 7 | 4:34 | 4:22 | +4.2% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 51th | 4:33 |
| Sled Push | strength | 3:47 | 2:34 | +47.2% | 92th | 3:00 |
| Sled Pull | strength | 4:12 | 4:02 | +4.0% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 4:46 | -8.5% | 13th | 6:03 |
| Row | aerobic | 4:33 | 4:31 | +0.6% | 26th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.2% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:58 | -2.1% | 19th | 4:51 |
| Wall Balls | strength | 5:58 | 5:14 | +13.8% | 38th | 6:50 |
| Total Running | running | 30:26 | 30:41 | -0.8% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength