Paddy Flood

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

426
Place
Total Time
1:13:09
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 21.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+6.0%
vs expected
running
+0.2%
vs expected