Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paddy Flood
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
426
Total Time
1:13:09
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.4% | 29th | 4:54 |
| Run 2 | 3:59 | 4:05 | -2.7% | 16th | 4:39 |
| Run 3 | 4:31 | 4:20 | +4.2% | 32th | 4:53 |
| Run 4 | 4:32 | 4:21 | +4.0% | 33th | 4:55 |
| Run 5 | 4:33 | 4:26 | +2.6% | 29th | 5:02 |
| Run 6 | 4:22 | 4:22 | -0.0% | 22th | 4:56 |
| Run 7 | 4:20 | 4:23 | -1.2% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.5% | 31th | 4:33 |
| Sled Push | strength | 2:54 | 2:34 | +12.7% | 46th | 3:00 |
| Sled Pull | strength | 4:23 | 4:02 | +8.4% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 5:48 | 4:46 | +21.4% | 48th | 6:03 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.1% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -4.8% | 16th | 4:51 |
| Wall Balls | strength | 5:36 | 5:15 | +6.6% | 29th | 6:50 |
| Total Running | running | 30:46 | 30:43 | +0.2% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength