Tom Wilson
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
445
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.8% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+4.1%
vs expected
running
+1.6%
vs expected