Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
445
Total Time
1:13:25
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.9% | 31th | 4:54 |
| Run 2 | 4:11 | 4:06 | +1.8% | 28th | 4:39 |
| Run 3 | 4:27 | 4:21 | +2.3% | 29th | 4:53 |
| Run 4 | 4:28 | 4:22 | +2.1% | 29th | 4:55 |
| Run 5 | 4:34 | 4:27 | +2.6% | 30th | 5:02 |
| Run 6 | 4:32 | 4:22 | +3.4% | 32th | 4:56 |
| Run 7 | 4:35 | 4:23 | +4.2% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.9% | 10th | 4:33 |
| Sled Push | strength | 2:21 | 2:35 | -9.1% | 9th | 3:00 |
| Sled Pull | strength | 4:14 | 4:03 | +4.1% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 4:48 | +15.0% | 41th | 6:03 |
| Row | aerobic | 4:31 | 4:31 | -0.4% | 21th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:46 | +31.8% | 71th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.0% | 13th | 4:51 |
| Wall Balls | strength | 5:19 | 5:17 | +0.4% | 22th | 6:50 |
| Total Running | running | 31:18 | 30:49 | +1.6% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength