Matt Shawcross
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
446
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 38.8% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-2.9%
vs expected
running
+4.3%
vs expected