Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Shawcross
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
446
Total Time
1:13:26
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +4.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.1% | 29th | 4:54 |
| Run 2 | 5:30 | 4:06 | +33.9% | 87th | 4:39 |
| Run 3 | 4:34 | 4:21 | +4.9% | 36th | 4:53 |
| Run 4 | 4:32 | 4:22 | +3.6% | 33th | 4:55 |
| Run 5 | 4:28 | 4:27 | +0.3% | 24th | 5:02 |
| Run 6 | 4:22 | 4:23 | -0.4% | 22th | 4:56 |
| Run 7 | 4:14 | 4:24 | -3.8% | 13th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.3% | 9th | 4:33 |
| Sled Push | strength | 1:57 | 2:35 | -24.6% | 1th | 3:00 |
| Sled Pull | strength | 4:12 | 4:03 | +3.3% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 4:48 | +38.8% | 69th | 6:03 |
| Row | aerobic | 4:27 | 4:31 | -1.8% | 14th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:47 | +11.2% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:59 | +1.7% | 26th | 4:51 |
| Wall Balls | strength | 4:59 | 5:17 | -5.9% | 16th | 6:50 |
| Total Running | running | 32:09 | 30:49 | +4.3% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength