Tom East
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
454
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.2% slower than expected
- • Specific weakness: Wall Balls - 24.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+19.6%
vs expected
running
-5.2%
vs expected