Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
454
Total Time
1:13:36
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +4.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:24 | -4.2% | 13th | 4:54 |
| Run 2 | 5:06 | 4:07 | +23.9% | 76th | 4:39 |
| Run 3 | 3:54 | 4:21 | -10.6% | 4th | 4:53 |
| Run 4 | 3:56 | 4:23 | -10.3% | 4th | 4:55 |
| Run 5 | 4:03 | 4:27 | -9.3% | 6th | 5:02 |
| Run 6 | 4:03 | 4:23 | -7.8% | 8th | 4:56 |
| Run 7 | 4:02 | 4:24 | -8.5% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 34th | 4:33 |
| Sled Push | strength | 3:35 | 2:35 | +38.2% | 87th | 3:00 |
| Sled Pull | strength | 4:18 | 4:04 | +5.4% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 4:50 | +7.2% | 32th | 6:03 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.8% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 4:00 | +19.2% | 53th | 4:51 |
| Wall Balls | strength | 6:37 | 5:19 | +24.3% | 52th | 6:50 |
| Total Running | running | 29:17 | 30:53 | -5.2% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength