William Heylings
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
455
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 25.9% slower than expected
Category Performance
aerobic
-8.8%
vs expected
strength
+3.9%
vs expected
running
+4.7%
vs expected