Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Heylings
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
455
Total Time
1:13:36
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.8% | 34th | 4:54 |
| Run 2 | 4:17 | 4:07 | +4.0% | 34th | 4:39 |
| Run 3 | 4:29 | 4:21 | +2.8% | 31th | 4:53 |
| Run 4 | 4:31 | 4:23 | +3.0% | 32th | 4:55 |
| Run 5 | 4:53 | 4:27 | +9.4% | 47th | 5:02 |
| Run 6 | 4:47 | 4:23 | +8.9% | 47th | 4:56 |
| Run 7 | 4:49 | 4:24 | +9.2% | 49th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 24th | 4:33 |
| Sled Push | strength | 2:34 | 2:35 | -1.0% | 21th | 3:00 |
| Sled Pull | strength | 3:52 | 4:04 | -5.2% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 4:50 | -23.1% | 3th | 6:03 |
| Row | aerobic | 4:23 | 4:32 | -3.4% | 8th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.3% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +0.9% | 25th | 4:51 |
| Wall Balls | strength | 6:42 | 5:19 | +25.9% | 54th | 6:50 |
| Total Running | running | 32:20 | 30:53 | +4.7% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength