Joel Barker
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
456
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-0.2%
vs expected
running
+5.5%
vs expected