Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
456
Total Time
1:13:37
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:24 | -12.1% | 2th | 4:54 |
| Run 2 | 3:51 | 4:07 | -6.5% | 9th | 4:39 |
| Run 3 | 4:17 | 4:21 | -1.8% | 20th | 4:53 |
| Run 4 | 6:16 | 4:23 | +42.9% | 95th | 4:55 |
| Run 5 | 5:50 | 4:27 | +30.7% | 85th | 5:02 |
| Run 6 | 4:13 | 4:23 | -4.0% | 14th | 4:56 |
| Run 7 | 4:16 | 4:24 | -3.3% | 15th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 12th | 4:33 |
| Sled Push | strength | 2:33 | 2:35 | -1.6% | 20th | 3:00 |
| Sled Pull | strength | 4:27 | 4:04 | +9.1% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 4:50 | +15.8% | 43th | 6:03 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 13th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.1% | 24th | 4:51 |
| Wall Balls | strength | 4:33 | 5:19 | -14.5% | 9th | 6:50 |
| Total Running | running | 32:35 | 30:53 | +5.5% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength