Richard Prendergast
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
462
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.2% slower than expected
- • Specific weakness: Wall Balls - 23.0% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+7.7%
vs expected
running
-1.9%
vs expected