Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
462
Total Time
1:13:42
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:24 | -6.6% | 9th | 4:54 |
| Run 2 | 4:08 | 4:07 | +0.2% | 25th | 4:39 |
| Run 3 | 4:27 | 4:21 | +1.9% | 29th | 4:53 |
| Run 4 | 4:21 | 4:23 | -0.9% | 23th | 4:55 |
| Run 5 | 4:23 | 4:28 | -1.9% | 19th | 5:02 |
| Run 6 | 4:35 | 4:23 | +4.2% | 35th | 4:56 |
| Run 7 | 4:19 | 4:24 | -2.2% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:19 | -7.7% | 1th | 4:33 |
| Sled Push | strength | 2:35 | 2:35 | -0.5% | 22th | 3:00 |
| Sled Pull | strength | 4:19 | 4:05 | +5.6% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 4:50 | +5.6% | 30th | 6:03 |
| Row | aerobic | 4:31 | 4:32 | -0.5% | 21th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:47 | -21.9% | 2th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 4:01 | +32.2% | 71th | 4:51 |
| Wall Balls | strength | 6:34 | 5:20 | +23.0% | 51th | 6:50 |
| Total Running | running | 30:20 | 30:55 | -1.9% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength