Paul Mcneice

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

467
Place
Total Time
1:13:46
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.7% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.7% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+3.1%
vs expected
running
+5.7%
vs expected