Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:24 | +14.9% | 64th | 4:54 |
| Run 2 | 4:30 | 4:07 | +9.0% | 48th | 4:39 |
| Run 3 | 4:41 | 4:22 | +7.2% | 44th | 4:53 |
| Run 4 | 4:49 | 4:23 | +9.6% | 49th | 4:55 |
| Run 5 | 4:44 | 4:28 | +5.8% | 39th | 5:02 |
| Run 6 | 4:28 | 4:24 | +1.5% | 29th | 4:56 |
| Run 7 | 4:27 | 4:25 | +0.7% | 27th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.2% | 62th | 4:33 |
| Sled Push | strength | 3:02 | 2:35 | +16.7% | 56th | 3:00 |
| Sled Pull | strength | 4:23 | 4:05 | +7.1% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:39 | 4:51 | -24.8% | 3th | 6:03 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 40th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.1% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 4:01 | -11.8% | 9th | 4:51 |
| Wall Balls | strength | 5:26 | 5:20 | +1.6% | 25th | 6:50 |
| Total Running | running | 32:43 | 30:57 | +5.7% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength