Richard Evans
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
470
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.1% slower than expected
- • Specific weakness: Sled Pull - 19.7% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+19.1%
vs expected
running
-5.0%
vs expected